Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 kcal
Rice bran, crude
316 kcal
Calories
367 kcal
316 kcal
Protein
16.0 g
13.4 g
Carbs
67.0 g
49.7 g
Fiber
9.8 g
21.0 g
Sugars
1.0 g
0.9 g
Fat
6.3 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 367 kcal).
- Cereals, QUAKER, Instant Oatmeal Organic, Regular has more protein (16.0 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 67.0 g).
- Rice bran, crude has more fiber (21.0 g vs 9.8 g).
- Rice bran, crude has more sugars (0.9 g vs 1.0 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Calories | 367 kcal | 316 kcal |
| Protein | 16.0 g | 13.4 g |
| Total Fat | 6.3 g | 20.9 g |
| Total Carbohydrate | 67.0 g | 49.7 g |
| Dietary Fiber | 9.8 g | 21.0 g |
| Total Sugars | 1.0 g | 0.9 g |
| Water | 8.8 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.0 g | 49.7 g |
| Dietary Fiber | 9.8 g | 21.0 g |
| Total Sugars | 1.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Total Fat | 6.3 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Protein | 16.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 32.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Calcium | 52.0 mg | 57.0 mg |
| Iron | 4.2 mg | 18.5 mg |
| Magnesium | 148.0 mg | 781.0 mg |
| Phosphorus | 474.0 mg | 1,677.0 mg |
| Potassium | 350.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal Organic, Regular or Rice bran, crude?
Rice bran, crude has fewer calories: 367 kcal for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal Organic, Regular or Rice bran, crude?
Cereals, QUAKER, Instant Oatmeal Organic, Regular has more protein: 16.0 g for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal Organic, Regular or Rice bran, crude?
Rice bran, crude has more fiber: 9.8 g for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Oatmeal Organic, Regular or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Cereals, QUAKER, Instant Oatmeal Organic, Regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.