Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
365 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1% fewer calories (365 kcal vs 370 kcal).
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more protein (9.9 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more carbs (73.3 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more fiber (7.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.4 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 9.9 g | 6.8 g |
| Total Fat | 5.4 g | 0.6 g |
| Total Carbohydrate | 73.3 g | 81.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Total Sugars | 21.4 g | ~ |
| Water | 7.5 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.3 g | 81.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Total Sugars | 21.4 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.4 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.9 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,377.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 698.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 246.0 mg | 11.0 mg |
| Iron | 9.0 mg | 1.6 mg |
| Magnesium | 102.0 mg | 23.0 mg |
| Phosphorus | 345.0 mg | 71.0 mg |
| Potassium | 286.0 mg | 77.0 mg |
| Sodium | 599.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 21.4 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has fewer calories: 365 kcal for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more protein: 9.9 g for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more fiber: 7.2 g for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is lower in calories, and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.