Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
365 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
365 kcal
106 kcal
Protein
9.9 g
3.1 g
Carbs
73.3 g
21.9 g
Fiber
7.2 g
~
Sugars
21.4 g
~
Fat
5.4 g
2.4 g
Sodium
599 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 365 kcal).
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more protein (9.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 599 mg).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 365 kcal | 106 kcal |
| Protein | 9.9 g | 3.1 g |
| Total Fat | 5.4 g | 2.4 g |
| Total Carbohydrate | 73.3 g | 21.9 g |
| Dietary Fiber | 7.2 g | ~ |
| Total Sugars | 21.4 g | ~ |
| Water | 7.5 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.3 g | 21.9 g |
| Dietary Fiber | 7.2 g | ~ |
| Total Sugars | 21.4 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.4 g | 2.4 g |
| Saturated Fat | 1.0 g | 1.1 g |
| Monounsaturated Fat | 1.9 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,377.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 698.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 246.0 mg | 3.0 mg |
| Iron | 9.0 mg | 0.6 mg |
| Magnesium | 102.0 mg | 28.0 mg |
| Phosphorus | 345.0 mg | 74.0 mg |
| Potassium | 286.0 mg | 246.0 mg |
| Sodium | 599.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 21.4 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 365 kcal for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has more protein: 9.9 g for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.