Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
365 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1% fewer calories (365 kcal vs 370 kcal).
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more protein (8.9 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more carbs (76.0 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more fiber (8.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 8.9 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 76.0 g | 81.7 g |
| Dietary Fiber | 8.4 g | 2.8 g |
| Total Sugars | 25.9 g | ~ |
| Water | 7.0 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.0 g | 81.7 g |
| Dietary Fiber | 8.4 g | 2.8 g |
| Total Sugars | 25.9 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,205.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 300.0 mg | 11.0 mg |
| Iron | 11.0 mg | 1.6 mg |
| Magnesium | 91.0 mg | 23.0 mg |
| Phosphorus | 305.0 mg | 71.0 mg |
| Potassium | 333.0 mg | 77.0 mg |
| Sodium | 453.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has fewer calories: 365 kcal for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more protein: 8.9 g for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more fiber: 8.4 g for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is lower in calories, and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.