Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
365 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
365 kcal
106 kcal
Protein
8.9 g
3.1 g
Carbs
76.0 g
21.9 g
Fiber
8.4 g
~
Sugars
25.9 g
~
Fat
4.8 g
2.4 g
Sodium
453 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 365 kcal).
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more protein (8.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 453 mg).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 365 kcal | 106 kcal |
| Protein | 8.9 g | 3.1 g |
| Total Fat | 4.8 g | 2.4 g |
| Total Carbohydrate | 76.0 g | 21.9 g |
| Dietary Fiber | 8.4 g | ~ |
| Total Sugars | 25.9 g | ~ |
| Water | 7.0 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.0 g | 21.9 g |
| Dietary Fiber | 8.4 g | ~ |
| Total Sugars | 25.9 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.8 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 1.7 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,205.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 300.0 mg | 3.0 mg |
| Iron | 11.0 mg | 0.6 mg |
| Magnesium | 91.0 mg | 28.0 mg |
| Phosphorus | 305.0 mg | 74.0 mg |
| Potassium | 333.0 mg | 246.0 mg |
| Sodium | 453.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 365 kcal for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has more protein: 8.9 g for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.