Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
365 kcal
Rice bran, crude
316 kcal
Calories
365 kcal
316 kcal
Protein
8.9 g
13.4 g
Carbs
76.0 g
49.7 g
Fiber
8.4 g
21.0 g
Sugars
25.9 g
0.9 g
Fat
4.8 g
20.9 g
Sodium
453 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 365 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.9 g).
- Rice bran, crude has more carbs (49.7 g vs 76.0 g).
- Rice bran, crude has more fiber (21.0 g vs 8.4 g).
- Rice bran, crude has more sugars (0.9 g vs 25.9 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Calories | 365 kcal | 316 kcal |
| Protein | 8.9 g | 13.4 g |
| Total Fat | 4.8 g | 20.9 g |
| Total Carbohydrate | 76.0 g | 49.7 g |
| Dietary Fiber | 8.4 g | 21.0 g |
| Total Sugars | 25.9 g | 0.9 g |
| Water | 7.0 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.0 g | 49.7 g |
| Dietary Fiber | 8.4 g | 21.0 g |
| Total Sugars | 25.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 4.8 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,205.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 2.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Calcium | 300.0 mg | 57.0 mg |
| Iron | 11.0 mg | 18.5 mg |
| Magnesium | 91.0 mg | 781.0 mg |
| Phosphorus | 305.0 mg | 1,677.0 mg |
| Potassium | 333.0 mg | 1,485.0 mg |
| Sodium | 453.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 365 kcal for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.9 g for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice bran, crude?
Rice bran, crude has more fiber: 8.4 g for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.