Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
346 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Key takeaways
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has 5% fewer calories (346 kcal vs 365 kcal).
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more protein (9.9 g vs 7.1 g).
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more carbs (76.6 g vs 80.0 g).
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more fiber (4.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 1.8 g).
| Macronutrients | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 346 kcal | 365 kcal |
| Protein | 9.9 g | 7.1 g |
| Total Fat | 1.8 g | 0.7 g |
| Total Carbohydrate | 76.6 g | 80.0 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 7.1 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 76.6 g | 80.0 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.8 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.9 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 8.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 166.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 28.9 mg | 4.3 mg |
| Magnesium | 31.0 mg | 25.0 mg |
| Phosphorus | 80.0 mg | 115.0 mg |
| Potassium | 173.0 mg | 115.0 mg |
| Sodium | 1,764.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has fewer calories: 346 kcal for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more protein: 9.9 g for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more fiber: 4.6 g for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry is lower in calories, and Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.