Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
346 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
346 kcal
106 kcal
Protein
9.9 g
3.1 g
Carbs
76.6 g
21.9 g
Fiber
4.6 g
~
Fat
1.8 g
2.4 g
Sodium
1,764 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 346 kcal).
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more protein (9.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.6 g).
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more fat (1.8 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,764 mg).
| Macronutrients | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 346 kcal | 106 kcal |
| Protein | 9.9 g | 3.1 g |
| Total Fat | 1.8 g | 2.4 g |
| Total Carbohydrate | 76.6 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Water | 7.1 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.6 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.8 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 166.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 28.9 mg | 0.6 mg |
| Magnesium | 31.0 mg | 28.0 mg |
| Phosphorus | 80.0 mg | 74.0 mg |
| Potassium | 173.0 mg | 246.0 mg |
| Sodium | 1,764.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 346 kcal for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has more protein: 9.9 g for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.