Cereals, QUAKER, hominy grits, yellow, quick, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, QUAKER, hominy grits, yellow, quick, dry
337 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
337 kcal
365 kcal
Protein
8.3 g
7.1 g
Carbs
77.8 g
80.0 g
Fiber
5.6 g
1.3 g
Sugars
1.1 g
0.1 g
Fat
1.7 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Cereals, QUAKER, hominy grits, yellow, quick, dry has 8% fewer calories (337 kcal vs 365 kcal).
- Cereals, QUAKER, hominy grits, yellow, quick, dry has more protein (8.3 g vs 7.1 g).
- Cereals, QUAKER, hominy grits, yellow, quick, dry has more carbs (77.8 g vs 80.0 g).
- Cereals, QUAKER, hominy grits, yellow, quick, dry has more fiber (5.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 1.1 g).
| Macronutrients | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 337 kcal | 365 kcal |
| Protein | 8.3 g | 7.1 g |
| Total Fat | 1.7 g | 0.7 g |
| Total Carbohydrate | 77.8 g | 80.0 g |
| Dietary Fiber | 5.6 g | 1.3 g |
| Total Sugars | 1.1 g | 0.1 g |
| Water | 11.7 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 77.8 g | 80.0 g |
| Dietary Fiber | 5.6 g | 1.3 g |
| Total Sugars | 1.1 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.7 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.3 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 4.1 mg | 4.3 mg |
| Magnesium | 40.0 mg | 25.0 mg |
| Phosphorus | 124.0 mg | 115.0 mg |
| Potassium | 167.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, hominy grits, yellow, quick, dry has fewer calories: 337 kcal for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, hominy grits, yellow, quick, dry has more protein: 8.3 g for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, hominy grits, yellow, quick, dry has more fiber: 5.6 g for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, QUAKER, hominy grits, yellow, quick, dry is lower in calories, and Cereals, QUAKER, hominy grits, yellow, quick, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.