Cereals, QUAKER, hominy grits, yellow, quick, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, hominy grits, yellow, quick, dry
337 kcal
Rice bran, crude
316 kcal
Calories
337 kcal
316 kcal
Protein
8.3 g
13.4 g
Carbs
77.8 g
49.7 g
Fiber
5.6 g
21.0 g
Sugars
1.1 g
0.9 g
Fat
1.7 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 6% fewer calories (316 kcal vs 337 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.3 g).
- Rice bran, crude has more carbs (49.7 g vs 77.8 g).
- Rice bran, crude has more fiber (21.0 g vs 5.6 g).
- Rice bran, crude has more sugars (0.9 g vs 1.1 g).
| Macronutrients | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Calories | 337 kcal | 316 kcal |
| Protein | 8.3 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 77.8 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 1.1 g | 0.9 g |
| Water | 11.7 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.8 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 1.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 154.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 4.1 mg | 18.5 mg |
| Magnesium | 40.0 mg | 781.0 mg |
| Phosphorus | 124.0 mg | 1,677.0 mg |
| Potassium | 167.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, hominy grits, yellow, quick, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 337 kcal for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.3 g for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice bran, crude?
Rice bran, crude has more fiber: 5.6 g for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, hominy grits, yellow, quick, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.