Cereals, QUAKER, hominy grits, yellow, quick, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, hominy grits, yellow, quick, dry
337 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
337 kcal
106 kcal
Protein
8.3 g
3.1 g
Carbs
77.8 g
21.9 g
Fiber
5.6 g
~
Sugars
1.1 g
~
Fat
1.7 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 337 kcal).
- Cereals, QUAKER, hominy grits, yellow, quick, dry has more protein (8.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.8 g).
- Cereals, QUAKER, hominy grits, yellow, quick, dry has more fat (1.7 g vs 2.4 g).
- Cereals, QUAKER, hominy grits, yellow, quick, dry has more sodium (2 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 337 kcal | 106 kcal |
| Protein | 8.3 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 77.8 g | 21.9 g |
| Dietary Fiber | 5.6 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 11.7 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.8 g | 21.9 g |
| Dietary Fiber | 5.6 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 4.1 mg | 0.6 mg |
| Magnesium | 40.0 mg | 28.0 mg |
| Phosphorus | 124.0 mg | 74.0 mg |
| Potassium | 167.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, hominy grits, yellow, quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, hominy grits, yellow, quick, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 337 kcal for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, hominy grits, yellow, quick, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, hominy grits, yellow, quick, dry has more protein: 8.3 g for Cereals, QUAKER, hominy grits, yellow, quick, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, hominy grits, yellow, quick, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, hominy grits, yellow, quick, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.