Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
346 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
346 kcal
365 kcal
Protein
12.1 g
7.1 g
Carbs
74.5 g
80.0 g
Fiber
3.7 g
1.3 g
Sugars
0.3 g
0.1 g
Fat
0.8 g
0.7 g
Sodium
3 mg
5 mg
Key takeaways
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has 5% fewer calories (346 kcal vs 365 kcal).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more protein (12.1 g vs 7.1 g).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more carbs (74.5 g vs 80.0 g).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more fiber (3.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 346 kcal | 365 kcal |
| Protein | 12.1 g | 7.1 g |
| Total Fat | 0.8 g | 0.7 g |
| Total Carbohydrate | 74.5 g | 80.0 g |
| Dietary Fiber | 3.7 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 12.1 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.5 g | 80.0 g |
| Dietary Fiber | 3.7 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.8 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 12.1 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 33.0 mg | 28.0 mg |
| Iron | 30.0 mg | 4.3 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 88.0 mg | 115.0 mg |
| Potassium | 104.0 mg | 115.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, farina, enriched cinnamon flavor, dry has fewer calories: 346 kcal for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more protein: 12.1 g for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more fiber: 3.7 g for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, QUAKER, farina, enriched cinnamon flavor, dry is lower in calories, and Cereals, QUAKER, farina, enriched cinnamon flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.