Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
346 kcal
Rice bran, crude
316 kcal
Calories
346 kcal
316 kcal
Protein
12.1 g
13.4 g
Carbs
74.5 g
49.7 g
Fiber
3.7 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
0.8 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 346 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.1 g).
- Rice bran, crude has more carbs (49.7 g vs 74.5 g).
- Rice bran, crude has more fiber (21.0 g vs 3.7 g).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Calories | 346 kcal | 316 kcal |
| Protein | 12.1 g | 13.4 g |
| Total Fat | 0.8 g | 20.9 g |
| Total Carbohydrate | 74.5 g | 49.7 g |
| Dietary Fiber | 3.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 12.1 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.5 g | 49.7 g |
| Dietary Fiber | 3.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 0.8 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Protein | 12.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 154.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Calcium | 33.0 mg | 57.0 mg |
| Iron | 30.0 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 88.0 mg | 1,677.0 mg |
| Potassium | 104.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 0.0 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 346 kcal for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice bran, crude?
Rice bran, crude has more protein: 12.1 g for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice bran, crude?
Rice bran, crude has more fiber: 3.7 g for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.