Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
346 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
346 kcal
106 kcal
Protein
12.1 g
3.1 g
Carbs
74.5 g
21.9 g
Fiber
3.7 g
~
Sugars
0.3 g
~
Fat
0.8 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 346 kcal).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more protein (12.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.5 g).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more fat (0.8 g vs 2.4 g).
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more sodium (3 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 346 kcal | 106 kcal |
| Protein | 12.1 g | 3.1 g |
| Total Fat | 0.8 g | 2.4 g |
| Total Carbohydrate | 74.5 g | 21.9 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 12.1 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.5 g | 21.9 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.8 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.4 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 33.0 mg | 3.0 mg |
| Iron | 30.0 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 88.0 mg | 74.0 mg |
| Potassium | 104.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 346 kcal for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, farina, enriched cinnamon flavor, dry has more protein: 12.1 g for Cereals, QUAKER, farina, enriched cinnamon flavor, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, farina, enriched cinnamon flavor, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, farina, enriched cinnamon flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.