Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
349 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
349 kcal
365 kcal
Protein
10.8 g
7.1 g
Carbs
76.1 g
80.0 g
Fiber
2.9 g
1.3 g
Sugars
0.3 g
0.1 g
Fat
1.0 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has 4% fewer calories (349 kcal vs 365 kcal).
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more protein (10.8 g vs 7.1 g).
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more carbs (76.1 g vs 80.0 g).
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more fiber (2.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 349 kcal | 365 kcal |
| Protein | 10.8 g | 7.1 g |
| Total Fat | 1.0 g | 0.7 g |
| Total Carbohydrate | 76.1 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 11.7 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.1 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.0 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.8 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 30.0 mg | 0.8 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 85.0 mg | 115.0 mg |
| Potassium | 98.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has fewer calories: 349 kcal for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more protein: 10.8 g for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more fiber: 2.9 g for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry is lower in calories, and Cereals, QUAKER, farina, Creamy Wheat, enriched, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.