FoodNutri
Search foods… Ctrl K

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 349 kcal Rice bran, crude 316 kcal
Calories
349 kcal 316 kcal
Protein
10.8 g 13.4 g
Carbs
76.1 g 49.7 g
Fiber
2.9 g 21.0 g
Sugars
0.3 g 0.9 g
Fat
1.0 g 20.9 g
Sodium
2 mg 5 mg

Key takeaways

  • Rice bran, crude has 9% fewer calories (316 kcal vs 349 kcal).
  • Rice bran, crude has more protein (13.4 g vs 10.8 g).
  • Rice bran, crude has more carbs (49.7 g vs 76.1 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.9 g).
  • Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more sugars (0.3 g vs 0.9 g).
MacronutrientsCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Calories 349 kcal 316 kcal
Protein 10.8 g 13.4 g
Total Fat 1.0 g 20.9 g
Total Carbohydrate 76.1 g 49.7 g
Dietary Fiber 2.9 g 21.0 g
Total Sugars 0.3 g 0.9 g
Water 11.7 g 6.1 g
CarbohydratesCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Total Carbohydrate 76.1 g 49.7 g
Dietary Fiber 2.9 g 21.0 g
Total Sugars 0.3 g 0.9 g
Fats & Fatty AcidsCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Total Fat 1.0 g 20.9 g
Saturated Fat 0.2 g 4.2 g
Monounsaturated Fat 0.1 g 7.5 g
Polyunsaturated Fat 0.5 g 7.5 g
Omega-3 Fatty Acids ~ 316.0 mg
Omega-6 Fatty Acids ~ 7,143.0 mg
Protein & Amino AcidsCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Protein 10.8 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 4.9 mg
Vitamin K ~ 1.9 mcg
Thiamin (B1) 0.4 mg 2.8 mg
Riboflavin (B2) 0.3 mg 0.3 mg
Niacin (B3) 3.5 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 154.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 7.4 mg
Choline ~ 32.2 mg
MineralsCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Calcium 12.0 mg 57.0 mg
Iron 30.0 mg 18.5 mg
Magnesium 17.0 mg 781.0 mg
Phosphorus 85.0 mg 1,677.0 mg
Potassium 98.0 mg 1,485.0 mg
Sodium 2.0 mg 5.0 mg
Zinc 0.6 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.3 mg 14.2 mg
Selenium ~ 15.6 mcg
SterolsCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals, QUAKER, farina, Creamy Wheat, enriched, dryRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.4 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice bran, crude?

Rice bran, crude has fewer calories: 349 kcal for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice bran, crude?

Rice bran, crude has more protein: 10.8 g for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice bran, crude?

Rice bran, crude has more fiber: 2.9 g for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals, QUAKER, farina, Creamy Wheat, enriched, dry comparisons