Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
349 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
349 kcal
106 kcal
Protein
10.8 g
3.1 g
Carbs
76.1 g
21.9 g
Fiber
2.9 g
~
Sugars
0.3 g
~
Fat
1.0 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 349 kcal).
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more protein (10.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.1 g).
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more fat (1.0 g vs 2.4 g).
- Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more sodium (2 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 349 kcal | 106 kcal |
| Protein | 10.8 g | 3.1 g |
| Total Fat | 1.0 g | 2.4 g |
| Total Carbohydrate | 76.1 g | 21.9 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 11.7 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.1 g | 21.9 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.0 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 30.0 mg | 0.6 mg |
| Magnesium | 17.0 mg | 28.0 mg |
| Phosphorus | 85.0 mg | 74.0 mg |
| Potassium | 98.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 349 kcal for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry has more protein: 10.8 g for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, farina, Creamy Wheat, enriched, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, farina, Creamy Wheat, enriched, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.