Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
349 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Key takeaways
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has 4% fewer calories (349 kcal vs 365 kcal).
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more protein (9.9 g vs 7.1 g).
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more carbs (77.4 g vs 80.0 g).
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more fiber (5.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 349 kcal | 365 kcal |
| Protein | 9.9 g | 7.1 g |
| Total Fat | 1.7 g | 0.7 g |
| Total Carbohydrate | 77.4 g | 80.0 g |
| Dietary Fiber | 5.3 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 7.3 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 77.4 g | 80.0 g |
| Dietary Fiber | 5.3 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.7 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.9 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 8.4 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 167.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 38.0 mg | 28.0 mg |
| Iron | 28.9 mg | 4.3 mg |
| Magnesium | 34.0 mg | 25.0 mg |
| Phosphorus | 141.0 mg | 115.0 mg |
| Potassium | 252.0 mg | 115.0 mg |
| Sodium | 1,219.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 16.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has fewer calories: 349 kcal for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more protein: 9.9 g for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more fiber: 5.3 g for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry is lower in calories, and Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.