Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
349 kcal
Rice bran, crude
316 kcal
Calories
349 kcal
316 kcal
Protein
9.9 g
13.4 g
Carbs
77.4 g
49.7 g
Fiber
5.3 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
1.7 g
20.9 g
Sodium
1,219 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 349 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.9 g).
- Rice bran, crude has more carbs (49.7 g vs 77.4 g).
- Rice bran, crude has more fiber (21.0 g vs 5.3 g).
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Calories | 349 kcal | 316 kcal |
| Protein | 9.9 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 77.4 g | 49.7 g |
| Dietary Fiber | 5.3 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 7.3 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.4 g | 49.7 g |
| Dietary Fiber | 5.3 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Protein | 9.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 167.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Calcium | 38.0 mg | 57.0 mg |
| Iron | 28.9 mg | 18.5 mg |
| Magnesium | 34.0 mg | 781.0 mg |
| Phosphorus | 141.0 mg | 1,677.0 mg |
| Potassium | 252.0 mg | 1,485.0 mg |
| Sodium | 1,219.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 16.0 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 349 kcal for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice bran, crude?
Rice bran, crude has more protein: 9.9 g for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice bran, crude?
Rice bran, crude has more fiber: 5.3 g for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.