Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
349 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
349 kcal
106 kcal
Protein
9.9 g
3.1 g
Carbs
77.4 g
21.9 g
Fiber
5.3 g
~
Sugars
0.3 g
~
Fat
1.7 g
2.4 g
Sodium
1,219 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 349 kcal).
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more protein (9.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.4 g).
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more fat (1.7 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,219 mg).
| Macronutrients | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 349 kcal | 106 kcal |
| Protein | 9.9 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 77.4 g | 21.9 g |
| Dietary Fiber | 5.3 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 7.3 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.4 g | 21.9 g |
| Dietary Fiber | 5.3 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 167.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 28.9 mg | 0.6 mg |
| Magnesium | 34.0 mg | 28.0 mg |
| Phosphorus | 141.0 mg | 74.0 mg |
| Potassium | 252.0 mg | 246.0 mg |
| Sodium | 1,219.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 349 kcal for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry has more protein: 9.9 g for Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.