Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
365 kcal
Rice bran, crude
316 kcal
Calories
365 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
73.1 g
49.7 g
Fiber
4.2 g
21.0 g
Sugars
2.1 g
0.9 g
Fat
6.0 g
20.9 g
Sodium
1,679 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 365 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Rice bran, crude has more carbs (49.7 g vs 73.1 g).
- Rice bran, crude has more fiber (21.0 g vs 4.2 g).
- Rice bran, crude has more sugars (0.9 g vs 2.1 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Calories | 365 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 6.0 g | 20.9 g |
| Total Carbohydrate | 73.1 g | 49.7 g |
| Dietary Fiber | 4.2 g | 21.0 g |
| Total Sugars | 2.1 g | 0.9 g |
| Water | 7.6 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.1 g | 49.7 g |
| Dietary Fiber | 4.2 g | 21.0 g |
| Total Sugars | 2.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 6.0 g | 20.9 g |
| Saturated Fat | 1.8 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 720.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 1.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 156.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 14.8 mg | 32.2 mg |
| Minerals | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Calcium | 46.0 mg | 57.0 mg |
| Iron | 28.9 mg | 18.5 mg |
| Magnesium | 37.0 mg | 781.0 mg |
| Phosphorus | 139.0 mg | 1,677.0 mg |
| Potassium | 170.0 mg | 1,485.0 mg |
| Sodium | 1,679.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 15.7 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 365 kcal for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry or Rice bran, crude?
Rice bran, crude has more fiber: 4.2 g for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.