Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcal
Rice, white, glutinous, raw
370 kcal
Calories
71 kcal
370 kcal
Protein
2.5 g
6.8 g
Carbs
12.0 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
0.3 g
~
Fat
1.5 g
0.6 g
Sodium
71 mg
7 mg
Key takeaways
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 81% fewer calories (71 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.5 g).
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has more carbs (12.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 71 kcal | 370 kcal |
| Protein | 2.5 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 12.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 83.6 g | 10.5 g |
| Carbohydrates | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 7.4 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 77.0 mg | 71.0 mg |
| Potassium | 70.0 mg | 77.0 mg |
| Sodium | 71.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 5.4 mcg | 15.1 mcg |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice, white, glutinous, raw?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has fewer calories: 71 kcal for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.5 g for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice, white, glutinous, raw healthier?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.