Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
71 kcal
106 kcal
Protein
2.5 g
3.1 g
Carbs
12.0 g
21.9 g
Fiber
1.7 g
~
Sugars
0.3 g
~
Fat
1.5 g
2.4 g
Sodium
71 mg
20 mg
Key takeaways
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 33% fewer calories (71 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.5 g).
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has more carbs (12.0 g vs 21.9 g).
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has more fat (1.5 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 71 mg).
| Macronutrients | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 71 kcal | 106 kcal |
| Protein | 2.5 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 12.0 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 83.6 g | 72.1 g |
| Carbohydrates | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 12.0 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.4 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 77.0 mg | 74.0 mg |
| Potassium | 70.0 mg | 246.0 mg |
| Sodium | 71.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 5.4 mcg | 0.7 mcg |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Fast foods, corn on the cob with butter?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has fewer calories: 71 kcal for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.5 g for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Fast foods, corn on the cob with butter healthier?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.