Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcal
Rice bran, crude
316 kcal
Calories
71 kcal
316 kcal
Protein
2.5 g
13.4 g
Carbs
12.0 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
71 mg
5 mg
Key takeaways
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 78% fewer calories (71 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.5 g).
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has more carbs (12.0 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Calories | 71 kcal | 316 kcal |
| Protein | 2.5 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 12.0 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 83.6 g | 6.1 g |
| Carbohydrates | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 12.0 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Starch | 11.6 g | ~ |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Protein | 2.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 6.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 7.4 mg | 32.2 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Calcium | 9.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 77.0 mg | 1,677.0 mg |
| Potassium | 70.0 mg | 1,485.0 mg |
| Sodium | 71.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 5.4 mcg | 15.6 mcg |
| Fluoride | 71.6 mcg | ~ |
| Sterols | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice bran, crude?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has fewer calories: 71 kcal for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice bran, crude?
Rice bran, crude has more protein: 2.5 g for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt or Rice bran, crude healthier?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.