Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100 kcal
Rice, white, glutinous, raw
370 kcal
Calories
100 kcal
370 kcal
Protein
2.1 g
6.8 g
Carbs
20.3 g
81.7 g
Fiber
1.6 g
2.8 g
Sugars
9.7 g
~
Fat
1.1 g
0.6 g
Sodium
151 mg
7 mg
Key takeaways
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 73% fewer calories (100 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.1 g).
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more carbs (20.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 100 kcal | 370 kcal |
| Protein | 2.1 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 20.3 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 9.7 g | ~ |
| Water | 75.5 g | 10.5 g |
| Carbohydrates | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 20.3 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 341.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 70.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 71.0 mg | 71.0 mg |
| Potassium | 96.0 mg | 77.0 mg |
| Sodium | 151.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 5.8 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water has fewer calories: 100 kcal for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.1 g for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Rice, white, glutinous, raw healthier?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.