Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
100 kcal
106 kcal
Protein
2.1 g
3.1 g
Carbs
20.3 g
21.9 g
Fiber
1.6 g
~
Sugars
9.7 g
~
Fat
1.1 g
2.4 g
Sodium
151 mg
20 mg
Key takeaways
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 6% fewer calories (100 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.1 g).
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more carbs (20.3 g vs 21.9 g).
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more fat (1.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 151 mg).
| Macronutrients | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 100 kcal | 106 kcal |
| Protein | 2.1 g | 3.1 g |
| Total Fat | 1.1 g | 2.4 g |
| Total Carbohydrate | 20.3 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 9.7 g | ~ |
| Water | 75.5 g | 72.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 20.3 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.1 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 341.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 204.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 70.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 71.0 mg | 74.0 mg |
| Potassium | 96.0 mg | 246.0 mg |
| Sodium | 151.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 5.8 mcg | 0.7 mcg |
| Sterols | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Fast foods, corn on the cob with butter?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water has fewer calories: 100 kcal for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.1 g for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Fast foods, corn on the cob with butter healthier?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.