Cereals, oats, instant, fortified, with raisins and spice, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with raisins and spice, dry
360 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
360 kcal
365 kcal
Protein
7.8 g
7.1 g
Carbs
76.3 g
80.0 g
Fiber
6.2 g
1.3 g
Sugars
36.3 g
0.1 g
Fat
4.3 g
0.7 g
Sodium
485 mg
5 mg
Key takeaways
- Cereals, oats, instant, fortified, with raisins and spice, dry has 1% fewer calories (360 kcal vs 365 kcal).
- Cereals, oats, instant, fortified, with raisins and spice, dry has more protein (7.8 g vs 7.1 g).
- Cereals, oats, instant, fortified, with raisins and spice, dry has more carbs (76.3 g vs 80.0 g).
- Cereals, oats, instant, fortified, with raisins and spice, dry has more fiber (6.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 36.3 g).
| Macronutrients | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 360 kcal | 365 kcal |
| Protein | 7.8 g | 7.1 g |
| Total Fat | 4.3 g | 0.7 g |
| Total Carbohydrate | 76.3 g | 80.0 g |
| Dietary Fiber | 6.2 g | 1.3 g |
| Total Sugars | 36.3 g | 0.1 g |
| Water | 8.2 g | 11.6 g |
| Carbohydrates | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.3 g | 80.0 g |
| Dietary Fiber | 6.2 g | 1.3 g |
| Total Sugars | 36.3 g | 0.1 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.3 g | 0.7 g |
| Saturated Fat | 0.8 g | 0.2 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,282.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.8 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 768.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 10.2 mg | 1.6 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 205.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 24.5 mg | 5.8 mg |
| Minerals | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 256.0 mg | 28.0 mg |
| Iron | 9.2 mg | 0.8 mg |
| Magnesium | 80.0 mg | 25.0 mg |
| Phosphorus | 268.0 mg | 115.0 mg |
| Potassium | 361.0 mg | 115.0 mg |
| Sodium | 485.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.4 mg | 1.1 mg |
| Selenium | 21.7 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, oats, instant, fortified, with raisins and spice, dry has fewer calories: 360 kcal for Cereals, oats, instant, fortified, with raisins and spice, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, oats, instant, fortified, with raisins and spice, dry has more protein: 7.8 g for Cereals, oats, instant, fortified, with raisins and spice, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, oats, instant, fortified, with raisins and spice, dry has more fiber: 6.2 g for Cereals, oats, instant, fortified, with raisins and spice, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, oats, instant, fortified, with raisins and spice, dry is lower in calories, and Cereals, oats, instant, fortified, with raisins and spice, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.