Cereals, oats, instant, fortified, with raisins and spice, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with raisins and spice, dry
360 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cereals, oats, instant, fortified, with raisins and spice, dry has 3% fewer calories (360 kcal vs 370 kcal).
- Cereals, oats, instant, fortified, with raisins and spice, dry has more protein (7.8 g vs 6.8 g).
- Cereals, oats, instant, fortified, with raisins and spice, dry has more carbs (76.3 g vs 81.7 g).
- Cereals, oats, instant, fortified, with raisins and spice, dry has more fiber (6.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 360 kcal | 370 kcal |
| Protein | 7.8 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 76.3 g | 81.7 g |
| Dietary Fiber | 6.2 g | 2.8 g |
| Total Sugars | 36.3 g | ~ |
| Water | 8.2 g | 10.5 g |
| Carbohydrates | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.3 g | 81.7 g |
| Dietary Fiber | 6.2 g | 2.8 g |
| Total Sugars | 36.3 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,282.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 768.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 10.2 mg | 2.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 205.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 24.5 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 256.0 mg | 11.0 mg |
| Iron | 9.2 mg | 1.6 mg |
| Magnesium | 80.0 mg | 23.0 mg |
| Phosphorus | 268.0 mg | 71.0 mg |
| Potassium | 361.0 mg | 77.0 mg |
| Sodium | 485.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.4 mg | 1.0 mg |
| Selenium | 21.7 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with raisins and spice, dry has fewer calories: 360 kcal for Cereals, oats, instant, fortified, with raisins and spice, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with raisins and spice, dry has more protein: 7.8 g for Cereals, oats, instant, fortified, with raisins and spice, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with raisins and spice, dry has more fiber: 6.2 g for Cereals, oats, instant, fortified, with raisins and spice, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, instant, fortified, with raisins and spice, dry or Rice, white, glutinous, raw healthier?
Cereals, oats, instant, fortified, with raisins and spice, dry is lower in calories, and Cereals, oats, instant, fortified, with raisins and spice, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.