Cereals, oats, instant, fortified, with raisins and spice, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with raisins and spice, dry
360 kcal
Rice bran, crude
316 kcal
Calories
360 kcal
316 kcal
Protein
7.8 g
13.4 g
Carbs
76.3 g
49.7 g
Fiber
6.2 g
21.0 g
Sugars
36.3 g
0.9 g
Fat
4.3 g
20.9 g
Sodium
485 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 360 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.8 g).
- Rice bran, crude has more carbs (49.7 g vs 76.3 g).
- Rice bran, crude has more fiber (21.0 g vs 6.2 g).
- Rice bran, crude has more sugars (0.9 g vs 36.3 g).
| Macronutrients | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Calories | 360 kcal | 316 kcal |
| Protein | 7.8 g | 13.4 g |
| Total Fat | 4.3 g | 20.9 g |
| Total Carbohydrate | 76.3 g | 49.7 g |
| Dietary Fiber | 6.2 g | 21.0 g |
| Total Sugars | 36.3 g | 0.9 g |
| Water | 8.2 g | 6.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.3 g | 49.7 g |
| Dietary Fiber | 6.2 g | 21.0 g |
| Total Sugars | 36.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 4.3 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 1.5 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,282.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Protein | 7.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 768.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 2.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.8 mg | 2.8 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 34.0 mg |
| Vitamin B6 | 1.0 mg | 4.1 mg |
| Folate (B9) | 205.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 24.5 mg | 32.2 mg |
| Minerals | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Calcium | 256.0 mg | 57.0 mg |
| Iron | 9.2 mg | 18.5 mg |
| Magnesium | 80.0 mg | 781.0 mg |
| Phosphorus | 268.0 mg | 1,677.0 mg |
| Potassium | 361.0 mg | 1,485.0 mg |
| Sodium | 485.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 2.4 mg | 14.2 mg |
| Selenium | 21.7 mcg | 15.6 mcg |
| Sterols | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with raisins and spice, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 360 kcal for Cereals, oats, instant, fortified, with raisins and spice, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice bran, crude?
Rice bran, crude has more protein: 7.8 g for Cereals, oats, instant, fortified, with raisins and spice, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with raisins and spice, dry or Rice bran, crude?
Rice bran, crude has more fiber: 6.2 g for Cereals, oats, instant, fortified, with raisins and spice, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, instant, fortified, with raisins and spice, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.