Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
107 kcal
Rice, white, glutinous, raw
370 kcal
Calories
107 kcal
370 kcal
Protein
2.4 g
6.8 g
Carbs
21.5 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
9.4 g
~
Fat
1.3 g
0.6 g
Sodium
135 mg
7 mg
Key takeaways
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 71% fewer calories (107 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.4 g).
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more carbs (21.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.3 g).
| Macronutrients | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 107 kcal | 370 kcal |
| Protein | 2.4 g | 6.8 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 21.5 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 9.4 g | ~ |
| Water | 73.8 g | 10.5 g |
| Carbohydrates | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 9.4 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 69.0 mg | 11.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 84.0 mg | 71.0 mg |
| Potassium | 70.0 mg | 77.0 mg |
| Sodium | 135.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has fewer calories: 107 kcal for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.4 g for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice, white, glutinous, raw healthier?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.