Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
107 kcal
Rice bran, crude
316 kcal
Calories
107 kcal
316 kcal
Protein
2.4 g
13.4 g
Carbs
21.5 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
9.4 g
0.9 g
Fat
1.3 g
20.9 g
Sodium
135 mg
5 mg
Key takeaways
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 66% fewer calories (107 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.4 g).
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more carbs (21.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Rice bran, crude has more sugars (0.9 g vs 9.4 g).
| Macronutrients | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Calories | 107 kcal | 316 kcal |
| Protein | 2.4 g | 13.4 g |
| Total Fat | 1.3 g | 20.9 g |
| Total Carbohydrate | 21.5 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 9.4 g | 0.9 g |
| Water | 73.8 g | 6.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 21.5 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 9.4 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Total Fat | 1.3 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Protein | 2.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 54.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Calcium | 69.0 mg | 57.0 mg |
| Iron | 2.4 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 84.0 mg | 1,677.0 mg |
| Potassium | 70.0 mg | 1,485.0 mg |
| Sodium | 135.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.8 mg | 14.2 mg |
| Selenium | 0.0 mcg | 15.6 mcg |
| Sterols | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice bran, crude?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has fewer calories: 107 kcal for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice bran, crude?
Rice bran, crude has more protein: 2.4 g for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Rice bran, crude healthier?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.