Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
107 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
107 kcal
106 kcal
Protein
2.4 g
3.1 g
Carbs
21.5 g
21.9 g
Fiber
1.8 g
~
Sugars
9.4 g
~
Fat
1.3 g
2.4 g
Sodium
135 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 1% fewer calories (106 kcal vs 107 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.4 g).
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more carbs (21.5 g vs 21.9 g).
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more fat (1.3 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 135 mg).
| Macronutrients | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 107 kcal | 106 kcal |
| Protein | 2.4 g | 3.1 g |
| Total Fat | 1.3 g | 2.4 g |
| Total Carbohydrate | 21.5 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.4 g | ~ |
| Water | 73.8 g | 72.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 21.5 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 9.4 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.3 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 369.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 69.0 mg | 3.0 mg |
| Iron | 2.4 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 84.0 mg | 74.0 mg |
| Potassium | 70.0 mg | 246.0 mg |
| Sodium | 135.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 107 kcal for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.4 g for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.