Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with cinnamon and spice, dry
370 kcal
Rice, white, glutinous, raw
370 kcal
Calories
370 kcal
370 kcal
Protein
8.6 g
6.8 g
Carbs
77.0 g
81.7 g
Fiber
6.6 g
2.8 g
Sugars
33.7 g
~
Fat
4.7 g
0.6 g
Sodium
482 mg
7 mg
Key takeaways
- Cereals, oats, instant, fortified, with cinnamon and spice, dry has more protein (8.6 g vs 6.8 g).
- Cereals, oats, instant, fortified, with cinnamon and spice, dry has more carbs (77.0 g vs 81.7 g).
- Cereals, oats, instant, fortified, with cinnamon and spice, dry has more fiber (6.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.7 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 482 mg).
| Macronutrients | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 8.6 g | 6.8 g |
| Total Fat | 4.7 g | 0.6 g |
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 6.6 g | 2.8 g |
| Total Sugars | 33.7 g | ~ |
| Water | 6.6 g | 10.5 g |
| Carbohydrates | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 6.6 g | 2.8 g |
| Total Sugars | 33.7 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.7 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,320.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 718.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.6 mg | 2.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 191.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 24.8 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 239.0 mg | 11.0 mg |
| Iron | 8.6 mg | 1.6 mg |
| Magnesium | 89.0 mg | 23.0 mg |
| Phosphorus | 300.0 mg | 71.0 mg |
| Potassium | 251.0 mg | 77.0 mg |
| Sodium | 482.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.8 mg | 1.0 mg |
| Selenium | 21.7 mcg | 15.1 mcg |
| Sterols | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has more protein, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with cinnamon and spice, dry has more protein: 8.6 g for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice, white, glutinous, raw?
Cereals, oats, instant, fortified, with cinnamon and spice, dry has more fiber: 6.6 g for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice, white, glutinous, raw healthier?
Cereals, oats, instant, fortified, with cinnamon and spice, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.