Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with cinnamon and spice, dry
370 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
370 kcal
106 kcal
Protein
8.6 g
3.1 g
Carbs
77.0 g
21.9 g
Fiber
6.6 g
~
Sugars
33.7 g
~
Fat
4.7 g
2.4 g
Sodium
482 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 370 kcal).
- Cereals, oats, instant, fortified, with cinnamon and spice, dry has more protein (8.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 482 mg).
| Macronutrients | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 370 kcal | 106 kcal |
| Protein | 8.6 g | 3.1 g |
| Total Fat | 4.7 g | 2.4 g |
| Total Carbohydrate | 77.0 g | 21.9 g |
| Dietary Fiber | 6.6 g | ~ |
| Total Sugars | 33.7 g | ~ |
| Water | 6.6 g | 72.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.0 g | 21.9 g |
| Dietary Fiber | 6.6 g | ~ |
| Total Sugars | 33.7 g | ~ |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.7 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 1.7 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,320.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.6 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 718.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.6 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 191.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 24.8 mg | ~ |
| Minerals | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 239.0 mg | 3.0 mg |
| Iron | 8.6 mg | 0.6 mg |
| Magnesium | 89.0 mg | 28.0 mg |
| Phosphorus | 300.0 mg | 74.0 mg |
| Potassium | 251.0 mg | 246.0 mg |
| Sodium | 482.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | 21.7 mcg | 0.7 mcg |
| Sterols | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 370 kcal for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Fast foods, corn on the cob with butter?
Cereals, oats, instant, fortified, with cinnamon and spice, dry has more protein: 8.6 g for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, oats, instant, fortified, with cinnamon and spice, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.