Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, oats, instant, fortified, with cinnamon and spice, dry
370 kcal
Rice bran, crude
316 kcal
Calories
370 kcal
316 kcal
Protein
8.6 g
13.4 g
Carbs
77.0 g
49.7 g
Fiber
6.6 g
21.0 g
Sugars
33.7 g
0.9 g
Fat
4.7 g
20.9 g
Sodium
482 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 370 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.6 g).
- Rice bran, crude has more carbs (49.7 g vs 77.0 g).
- Rice bran, crude has more fiber (21.0 g vs 6.6 g).
- Rice bran, crude has more sugars (0.9 g vs 33.7 g).
| Macronutrients | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Calories | 370 kcal | 316 kcal |
| Protein | 8.6 g | 13.4 g |
| Total Fat | 4.7 g | 20.9 g |
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 6.6 g | 21.0 g |
| Total Sugars | 33.7 g | 0.9 g |
| Water | 6.6 g | 6.1 g |
| Carbohydrates | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 6.6 g | 21.0 g |
| Total Sugars | 33.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 4.7 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,320.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Protein | 8.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 718.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 2.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 34.0 mg |
| Vitamin B6 | 1.0 mg | 4.1 mg |
| Folate (B9) | 191.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 24.8 mg | 32.2 mg |
| Minerals | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Calcium | 239.0 mg | 57.0 mg |
| Iron | 8.6 mg | 18.5 mg |
| Magnesium | 89.0 mg | 781.0 mg |
| Phosphorus | 300.0 mg | 1,677.0 mg |
| Potassium | 251.0 mg | 1,485.0 mg |
| Sodium | 482.0 mg | 5.0 mg |
| Zinc | 2.0 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 2.8 mg | 14.2 mg |
| Selenium | 21.7 mcg | 15.6 mcg |
| Sterols | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 370 kcal for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice bran, crude?
Rice bran, crude has more protein: 8.6 g for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice bran, crude?
Rice bran, crude has more fiber: 6.6 g for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.