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Cereals, NESTUM, prepared with water vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals, NESTUM, prepared with water 73 kcal Rice, white, glutinous, raw 370 kcal
Calories
73 kcal 370 kcal
Protein
1.4 g 6.8 g
Carbs
16.2 g 81.7 g
Fiber
0.4 g 2.8 g
Sugars
2.9 g ~
Fat
0.2 g 0.6 g
Sodium
33 mg 7 mg

Key takeaways

  • Cereals, NESTUM, prepared with water has 80% fewer calories (73 kcal vs 370 kcal).
  • Rice, white, glutinous, raw has more protein (6.8 g vs 1.4 g).
  • Cereals, NESTUM, prepared with water has more carbs (16.2 g vs 81.7 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 0.4 g).
  • Cereals, NESTUM, prepared with water has more fat (0.2 g vs 0.6 g).
MacronutrientsCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Calories 73 kcal 370 kcal
Protein 1.4 g 6.8 g
Total Fat 0.2 g 0.6 g
Total Carbohydrate 16.2 g 81.7 g
Dietary Fiber 0.4 g 2.8 g
Total Sugars 2.9 g ~
Water 81.5 g 10.5 g
CarbohydratesCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Total Carbohydrate 16.2 g 81.7 g
Dietary Fiber 0.4 g 2.8 g
Total Sugars 2.9 g ~
Fats & Fatty AcidsCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Total Fat 0.2 g 0.6 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Omega-3 Fatty Acids 10.0 mg 8.0 mg
Omega-6 Fatty Acids 128.0 mg 189.0 mg
Protein & Amino AcidsCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Protein 1.4 g 6.8 g
Histidine ~ 160.0 mg
Isoleucine ~ 294.0 mg
Leucine ~ 563.0 mg
Lysine ~ 246.0 mg
Methionine ~ 160.0 mg
Phenylalanine ~ 364.0 mg
Threonine ~ 244.0 mg
Tryptophan ~ 79.0 mg
Valine ~ 416.0 mg
Alanine ~ 395.0 mg
Arginine ~ 568.0 mg
Aspartic Acid ~ 640.0 mg
Cystine ~ 140.0 mg
Glutamic Acid ~ 1,328.0 mg
Glycine ~ 310.0 mg
Proline ~ 321.0 mg
Serine ~ 358.0 mg
Tyrosine ~ 228.0 mg
VitaminsCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Vitamin A (RAE) 156.0 mcg 0.0 mcg
Vitamin C 6.3 mg 0.0 mg
Vitamin D 1.1 mcg 0.0 mcg
Vitamin E 1.4 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.2 mg 0.2 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 2.1 mg 2.1 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 6.0 mcg 7.0 mcg
Vitamin B12 0.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.8 mg
Choline 2.5 mg ~
MineralsCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Calcium 108.0 mg 11.0 mg
Iron 5.1 mg 1.6 mg
Magnesium 8.0 mg 23.0 mg
Phosphorus 56.0 mg 71.0 mg
Potassium 25.0 mg 77.0 mg
Sodium 33.0 mg 7.0 mg
Zinc 0.1 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 0.1 mg 1.0 mg
Selenium 4.3 mcg 15.1 mcg
SterolsCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherCereals, NESTUM, prepared with waterRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 0.5 g

Frequently asked questions

Which has fewer calories, Cereals, NESTUM, prepared with water or Rice, white, glutinous, raw?

Cereals, NESTUM, prepared with water has fewer calories: 73 kcal for Cereals, NESTUM, prepared with water vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Cereals, NESTUM, prepared with water or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 1.4 g for Cereals, NESTUM, prepared with water vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals, NESTUM, prepared with water or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 0.4 g for Cereals, NESTUM, prepared with water vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals, NESTUM, prepared with water or Rice, white, glutinous, raw healthier?

Cereals, NESTUM, prepared with water is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals, NESTUM, prepared with water comparisons