Cereals, NESTUM, prepared with water vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, NESTUM, prepared with water
73 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
73 kcal
106 kcal
Protein
1.4 g
3.1 g
Carbs
16.2 g
21.9 g
Fiber
0.4 g
~
Sugars
2.9 g
~
Fat
0.2 g
2.4 g
Sodium
33 mg
20 mg
Key takeaways
- Cereals, NESTUM, prepared with water has 32% fewer calories (73 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.4 g).
- Cereals, NESTUM, prepared with water has more carbs (16.2 g vs 21.9 g).
- Cereals, NESTUM, prepared with water has more fat (0.2 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 33 mg).
| Macronutrients | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 73 kcal | 106 kcal |
| Protein | 1.4 g | 3.1 g |
| Total Fat | 0.2 g | 2.4 g |
| Total Carbohydrate | 16.2 g | 21.9 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Water | 81.5 g | 72.1 g |
| Carbohydrates | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 16.2 g | 21.9 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.2 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 23.0 mcg |
| Vitamin C | 6.3 mg | 4.7 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 2.5 mg | ~ |
| Minerals | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 108.0 mg | 3.0 mg |
| Iron | 5.1 mg | 0.6 mg |
| Magnesium | 8.0 mg | 28.0 mg |
| Phosphorus | 56.0 mg | 74.0 mg |
| Potassium | 25.0 mg | 246.0 mg |
| Sodium | 33.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.3 mcg | 0.7 mcg |
| Sterols | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, NESTUM, prepared with water | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, NESTUM, prepared with water or Fast foods, corn on the cob with butter?
Cereals, NESTUM, prepared with water has fewer calories: 73 kcal for Cereals, NESTUM, prepared with water vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, NESTUM, prepared with water or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.4 g for Cereals, NESTUM, prepared with water vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, NESTUM, prepared with water or Fast foods, corn on the cob with butter healthier?
Cereals, NESTUM, prepared with water is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.