Cereals, NESTUM, prepared with water vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, NESTUM, prepared with water
73 kcal
Rice bran, crude
316 kcal
Calories
73 kcal
316 kcal
Protein
1.4 g
13.4 g
Carbs
16.2 g
49.7 g
Fiber
0.4 g
21.0 g
Sugars
2.9 g
0.9 g
Fat
0.2 g
20.9 g
Sodium
33 mg
5 mg
Key takeaways
- Cereals, NESTUM, prepared with water has 77% fewer calories (73 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.4 g).
- Cereals, NESTUM, prepared with water has more carbs (16.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.4 g).
- Rice bran, crude has more sugars (0.9 g vs 2.9 g).
| Macronutrients | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Calories | 73 kcal | 316 kcal |
| Protein | 1.4 g | 13.4 g |
| Total Fat | 0.2 g | 20.9 g |
| Total Carbohydrate | 16.2 g | 49.7 g |
| Dietary Fiber | 0.4 g | 21.0 g |
| Total Sugars | 2.9 g | 0.9 g |
| Water | 81.5 g | 6.1 g |
| Carbohydrates | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 16.2 g | 49.7 g |
| Dietary Fiber | 0.4 g | 21.0 g |
| Total Sugars | 2.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Total Fat | 0.2 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Protein | 1.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 6.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 2.5 mg | 32.2 mg |
| Minerals | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Calcium | 108.0 mg | 57.0 mg |
| Iron | 5.1 mg | 18.5 mg |
| Magnesium | 8.0 mg | 781.0 mg |
| Phosphorus | 56.0 mg | 1,677.0 mg |
| Potassium | 25.0 mg | 1,485.0 mg |
| Sodium | 33.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 4.3 mcg | 15.6 mcg |
| Sterols | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, NESTUM, prepared with water | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, NESTUM, prepared with water or Rice bran, crude?
Cereals, NESTUM, prepared with water has fewer calories: 73 kcal for Cereals, NESTUM, prepared with water vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, NESTUM, prepared with water or Rice bran, crude?
Rice bran, crude has more protein: 1.4 g for Cereals, NESTUM, prepared with water vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, NESTUM, prepared with water or Rice bran, crude?
Rice bran, crude has more fiber: 0.4 g for Cereals, NESTUM, prepared with water vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, NESTUM, prepared with water or Rice bran, crude healthier?
Cereals, NESTUM, prepared with water is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.