Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
376 kcal
Rice, white, glutinous, raw
370 kcal
Calories
376 kcal
370 kcal
Protein
10.9 g
6.8 g
Carbs
77.0 g
81.7 g
Fiber
11.6 g
2.8 g
Sugars
27.0 g
~
Fat
5.0 g
0.6 g
Sodium
231 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 376 kcal).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more protein (10.9 g vs 6.8 g).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more carbs (77.0 g vs 81.7 g).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more fiber (11.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.0 g).
| Macronutrients | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 376 kcal | 370 kcal |
| Protein | 10.9 g | 6.8 g |
| Total Fat | 5.0 g | 0.6 g |
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 11.6 g | 2.8 g |
| Total Sugars | 27.0 g | ~ |
| Water | 5.4 g | 10.5 g |
| Carbohydrates | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.0 g | 81.7 g |
| Dietary Fiber | 11.6 g | 2.8 g |
| Total Sugars | 27.0 g | ~ |
| Fats & Fatty Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.0 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 70.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 46.9 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | 4.7 mg | 0.1 mg |
| Folate (B9) | 930.0 mcg | 7.0 mcg |
| Vitamin B12 | 14.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 233.0 mg | 11.0 mg |
| Iron | 4.2 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 605.0 mg | 77.0 mg |
| Sodium | 231.0 mg | 7.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 376 kcal for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice, white, glutinous, raw?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more protein: 10.9 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice, white, glutinous, raw?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more fiber: 11.6 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.