Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
376 kcal
Rice bran, crude
316 kcal
Calories
376 kcal
316 kcal
Protein
10.9 g
13.4 g
Carbs
77.0 g
49.7 g
Fiber
11.6 g
21.0 g
Sugars
27.0 g
0.9 g
Fat
5.0 g
20.9 g
Sodium
231 mg
5 mg
Key takeaways
- Rice bran, crude has 16% fewer calories (316 kcal vs 376 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.9 g).
- Rice bran, crude has more carbs (49.7 g vs 77.0 g).
- Rice bran, crude has more fiber (21.0 g vs 11.6 g).
- Rice bran, crude has more sugars (0.9 g vs 27.0 g).
| Macronutrients | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Calories | 376 kcal | 316 kcal |
| Protein | 10.9 g | 13.4 g |
| Total Fat | 5.0 g | 20.9 g |
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 11.6 g | 21.0 g |
| Total Sugars | 27.0 g | 0.9 g |
| Water | 5.4 g | 6.1 g |
| Carbohydrates | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.0 g | 49.7 g |
| Dietary Fiber | 11.6 g | 21.0 g |
| Total Sugars | 27.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 5.0 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Protein | 10.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 70.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 46.9 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | 4.7 mg | 4.1 mg |
| Folate (B9) | 930.0 mcg | 63.0 mcg |
| Vitamin B12 | 14.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Calcium | 233.0 mg | 57.0 mg |
| Iron | 4.2 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | 605.0 mg | 1,485.0 mg |
| Sodium | 231.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 376 kcal for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice bran, crude?
Rice bran, crude has more protein: 10.9 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice bran, crude?
Rice bran, crude has more fiber: 11.6 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.