Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
376 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
376 kcal
106 kcal
Protein
10.9 g
3.1 g
Carbs
77.0 g
21.9 g
Fiber
11.6 g
~
Sugars
27.0 g
~
Fat
5.0 g
2.4 g
Sodium
231 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 376 kcal).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more protein (10.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 231 mg).
| Macronutrients | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 376 kcal | 106 kcal |
| Protein | 10.9 g | 3.1 g |
| Total Fat | 5.0 g | 2.4 g |
| Total Carbohydrate | 77.0 g | 21.9 g |
| Dietary Fiber | 11.6 g | ~ |
| Total Sugars | 27.0 g | ~ |
| Water | 5.4 g | 72.1 g |
| Carbohydrates | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.0 g | 21.9 g |
| Dietary Fiber | 11.6 g | ~ |
| Total Sugars | 27.0 g | ~ |
| Fats & Fatty Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.0 g | 2.4 g |
| Saturated Fat | 1.0 g | 1.1 g |
| Monounsaturated Fat | 1.8 g | 0.7 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 70.0 mg | 4.7 mg |
| Vitamin E | 46.9 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | 4.7 mg | 0.2 mg |
| Folate (B9) | 930.0 mcg | 30.0 mcg |
| Vitamin B12 | 14.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 233.0 mg | 3.0 mg |
| Iron | 4.2 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | 605.0 mg | 246.0 mg |
| Sodium | 231.0 mg | 20.0 mg |
| Zinc | 3.5 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 376 kcal for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Fast foods, corn on the cob with butter?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry has more protein: 10.9 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.