Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
362 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
362 kcal
365 kcal
Protein
19.0 g
7.1 g
Carbs
65.0 g
80.0 g
Fiber
12.8 g
1.3 g
Sugars
18.0 g
0.1 g
Fat
5.3 g
0.7 g
Sodium
247 mg
5 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has 1% fewer calories (362 kcal vs 365 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more protein (19.0 g vs 7.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more carbs (65.0 g vs 80.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more fiber (12.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 18.0 g).
| Macronutrients | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 362 kcal | 365 kcal |
| Protein | 19.0 g | 7.1 g |
| Total Fat | 5.3 g | 0.7 g |
| Total Carbohydrate | 65.0 g | 80.0 g |
| Dietary Fiber | 12.8 g | 1.3 g |
| Total Sugars | 18.0 g | 0.1 g |
| Water | 5.0 g | 11.6 g |
| Carbohydrates | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 65.0 g | 80.0 g |
| Dietary Fiber | 12.8 g | 1.3 g |
| Total Sugars | 18.0 g | 0.1 g |
| Fats & Fatty Acids | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 5.3 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 19.0 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 73.0 mg | 28.0 mg |
| Iron | 3.8 mg | 0.8 mg |
| Magnesium | 48.0 mg | 25.0 mg |
| Phosphorus | 224.0 mg | 115.0 mg |
| Potassium | 532.0 mg | 115.0 mg |
| Sodium | 247.0 mg | 5.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has fewer calories: 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more protein: 19.0 g for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more fiber: 12.8 g for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.