Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
362 kcal
Rice bran, crude
316 kcal
Calories
362 kcal
316 kcal
Protein
19.0 g
13.4 g
Carbs
65.0 g
49.7 g
Fiber
12.8 g
21.0 g
Sugars
18.0 g
0.9 g
Fat
5.3 g
20.9 g
Sodium
247 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more protein (19.0 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 65.0 g).
- Rice bran, crude has more fiber (21.0 g vs 12.8 g).
- Rice bran, crude has more sugars (0.9 g vs 18.0 g).
| Macronutrients | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Calories | 362 kcal | 316 kcal |
| Protein | 19.0 g | 13.4 g |
| Total Fat | 5.3 g | 20.9 g |
| Total Carbohydrate | 65.0 g | 49.7 g |
| Dietary Fiber | 12.8 g | 21.0 g |
| Total Sugars | 18.0 g | 0.9 g |
| Water | 5.0 g | 6.1 g |
| Carbohydrates | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 65.0 g | 49.7 g |
| Dietary Fiber | 12.8 g | 21.0 g |
| Total Sugars | 18.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 5.3 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 2.8 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Protein | 19.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Calcium | 73.0 mg | 57.0 mg |
| Iron | 3.8 mg | 18.5 mg |
| Magnesium | 48.0 mg | 781.0 mg |
| Phosphorus | 224.0 mg | 1,677.0 mg |
| Potassium | 532.0 mg | 1,485.0 mg |
| Sodium | 247.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice bran, crude?
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more protein: 19.0 g for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice bran, crude?
Rice bran, crude has more fiber: 12.8 g for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.