Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
362 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
362 kcal
362 kcal
Protein
19.0 g
22.0 g
Carbs
65.0 g
63.0 g
Fiber
12.8 g
19.4 g
Sugars
18.0 g
15.0 g
Fat
5.3 g
5.5 g
Sodium
247 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 19.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 65.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 12.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 18.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry has more fat (5.3 g vs 5.5 g).
| Macronutrients | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 19.0 g | 22.0 g |
| Total Fat | 5.3 g | 5.5 g |
| Total Carbohydrate | 65.0 g | 63.0 g |
| Dietary Fiber | 12.8 g | 19.4 g |
| Total Sugars | 18.0 g | 15.0 g |
| Water | 5.0 g | 5.0 g |
| Carbohydrates | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 65.0 g | 63.0 g |
| Dietary Fiber | 12.8 g | 19.4 g |
| Total Sugars | 18.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.3 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.5 g |
| Polyunsaturated Fat | 2.8 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 19.0 g | 22.0 g |
| Vitamins | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Minerals | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 73.0 mg | 70.0 mg |
| Iron | 3.8 mg | 3.1 mg |
| Magnesium | 48.0 mg | ~ |
| Phosphorus | 224.0 mg | 128.0 mg |
| Potassium | 532.0 mg | 636.0 mg |
| Sodium | 247.0 mg | 249.0 mg |
| Sterols | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 5.7 g | 4.5 g |
Frequently asked questions
Which has more protein, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 19.0 g for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 12.8 g for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.