Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55 kcal
Rice, white, glutinous, raw
370 kcal
Calories
55 kcal
370 kcal
Protein
1.8 g
6.8 g
Carbs
10.9 g
81.7 g
Fiber
0.8 g
2.8 g
Sugars
0.8 g
~
Fat
0.3 g
0.6 g
Sodium
18 mg
7 mg
Key takeaways
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 85% fewer calories (55 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.8 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has more carbs (10.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.8 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 55 kcal | 370 kcal |
| Protein | 1.8 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 10.9 g | 81.7 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 86.6 g | 10.5 g |
| Carbohydrates | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 10.9 g | 81.7 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.8 g | 6.8 g |
| Histidine | 41.0 mg | 160.0 mg |
| Isoleucine | 77.0 mg | 294.0 mg |
| Leucine | 151.0 mg | 563.0 mg |
| Lysine | 92.0 mg | 246.0 mg |
| Methionine | 38.0 mg | 160.0 mg |
| Phenylalanine | 107.0 mg | 364.0 mg |
| Threonine | 51.0 mg | 244.0 mg |
| Tryptophan | 20.0 mg | 79.0 mg |
| Valine | 103.0 mg | 416.0 mg |
| Alanine | 82.0 mg | 395.0 mg |
| Arginine | 74.0 mg | 568.0 mg |
| Aspartic Acid | 107.0 mg | 640.0 mg |
| Cystine | 42.0 mg | 140.0 mg |
| Glutamic Acid | 755.0 mg | 1,328.0 mg |
| Glycine | 86.0 mg | 310.0 mg |
| Proline | 350.0 mg | 321.0 mg |
| Serine | 115.0 mg | 358.0 mg |
| Tyrosine | 71.0 mg | 228.0 mg |
| Vitamins | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 3.5 mg | ~ |
| Betaine | 6.9 mg | ~ |
| Minerals | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 97.0 mg | 11.0 mg |
| Iron | 5.3 mg | 1.6 mg |
| Magnesium | 7.0 mg | 23.0 mg |
| Phosphorus | 37.0 mg | 71.0 mg |
| Potassium | 23.0 mg | 77.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 12.8 mcg | 15.1 mcg |
| Sterols | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Rice, white, glutinous, raw?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has fewer calories: 55 kcal for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.8 g for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.8 g for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Rice, white, glutinous, raw healthier?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.