Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
55 kcal
106 kcal
Protein
1.8 g
3.1 g
Carbs
10.9 g
21.9 g
Fiber
0.8 g
~
Sugars
0.8 g
~
Fat
0.3 g
2.4 g
Sodium
18 mg
20 mg
Key takeaways
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 48% fewer calories (55 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.8 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has more carbs (10.9 g vs 21.9 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has more fat (0.3 g vs 2.4 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has more sodium (18 mg vs 20 mg).
| Macronutrients | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 55 kcal | 106 kcal |
| Protein | 1.8 g | 3.1 g |
| Total Fat | 0.3 g | 2.4 g |
| Total Carbohydrate | 10.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 86.6 g | 72.1 g |
| Carbohydrates | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 10.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 10.6 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.3 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.8 g | 3.1 g |
| Histidine | 41.0 mg | 85.0 mg |
| Isoleucine | 77.0 mg | 123.0 mg |
| Leucine | 151.0 mg | 331.0 mg |
| Lysine | 92.0 mg | 131.0 mg |
| Methionine | 38.0 mg | 64.0 mg |
| Phenylalanine | 107.0 mg | 143.0 mg |
| Threonine | 51.0 mg | 123.0 mg |
| Tryptophan | 20.0 mg | 22.0 mg |
| Valine | 103.0 mg | 177.0 mg |
| Alanine | 82.0 mg | 280.0 mg |
| Arginine | 74.0 mg | 124.0 mg |
| Aspartic Acid | 107.0 mg | 232.0 mg |
| Cystine | 42.0 mg | 25.0 mg |
| Glutamic Acid | 755.0 mg | 606.0 mg |
| Glycine | 86.0 mg | 121.0 mg |
| Proline | 350.0 mg | 278.0 mg |
| Serine | 115.0 mg | 146.0 mg |
| Tyrosine | 71.0 mg | 117.0 mg |
| Vitamins | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 77.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 3.5 mg | ~ |
| Betaine | 6.9 mg | ~ |
| Minerals | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 97.0 mg | 3.0 mg |
| Iron | 5.3 mg | 0.6 mg |
| Magnesium | 7.0 mg | 28.0 mg |
| Phosphorus | 37.0 mg | 74.0 mg |
| Potassium | 23.0 mg | 246.0 mg |
| Sodium | 18.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 12.8 mcg | 0.7 mcg |
| Sterols | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Fast foods, corn on the cob with butter?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has fewer calories: 55 kcal for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.8 g for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Fast foods, corn on the cob with butter healthier?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.