Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
88 kcal
Rice, white, glutinous, raw
370 kcal
Calories
88 kcal
370 kcal
Protein
1.6 g
6.8 g
Carbs
19.3 g
81.7 g
Fiber
0.3 g
2.8 g
Fat
0.3 g
0.6 g
Sodium
161 mg
7 mg
Key takeaways
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has 76% fewer calories (88 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.6 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has more carbs (19.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.3 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 88 kcal | 370 kcal |
| Protein | 1.6 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 19.3 g | 81.7 g |
| Dietary Fiber | 0.3 g | 2.8 g |
| Water | 78.3 g | 10.5 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 19.3 g | 81.7 g |
| Dietary Fiber | 0.3 g | 2.8 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.6 g | 6.8 g |
| Histidine | 38.0 mg | 160.0 mg |
| Isoleucine | 71.0 mg | 294.0 mg |
| Leucine | 124.0 mg | 563.0 mg |
| Lysine | 43.0 mg | 246.0 mg |
| Methionine | 31.0 mg | 160.0 mg |
| Phenylalanine | 88.0 mg | 364.0 mg |
| Threonine | 52.0 mg | 244.0 mg |
| Tryptophan | 23.0 mg | 79.0 mg |
| Valine | 79.0 mg | 416.0 mg |
| Alanine | 58.0 mg | 395.0 mg |
| Arginine | 73.0 mg | 568.0 mg |
| Aspartic Acid | 79.0 mg | 640.0 mg |
| Cystine | 37.0 mg | 140.0 mg |
| Glutamic Acid | 600.0 mg | 1,328.0 mg |
| Glycine | 64.0 mg | 310.0 mg |
| Proline | 196.0 mg | 321.0 mg |
| Serine | 92.0 mg | 358.0 mg |
| Tyrosine | 52.0 mg | 228.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 6.0 mg | 23.0 mg |
| Phosphorus | 13.0 mg | 71.0 mg |
| Potassium | 37.0 mg | 77.0 mg |
| Sodium | 161.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has fewer calories: 88 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.6 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.3 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice, white, glutinous, raw healthier?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.