Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
88 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
88 kcal
106 kcal
Protein
1.6 g
3.1 g
Carbs
19.3 g
21.9 g
Fiber
0.3 g
~
Fat
0.3 g
2.4 g
Sodium
161 mg
20 mg
Key takeaways
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has 17% fewer calories (88 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.6 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has more carbs (19.3 g vs 21.9 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has more fat (0.3 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 161 mg).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 88 kcal | 106 kcal |
| Protein | 1.6 g | 3.1 g |
| Total Fat | 0.3 g | 2.4 g |
| Total Carbohydrate | 19.3 g | 21.9 g |
| Dietary Fiber | 0.3 g | ~ |
| Water | 78.3 g | 72.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 19.3 g | 21.9 g |
| Dietary Fiber | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.3 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.6 g | 3.1 g |
| Histidine | 38.0 mg | 85.0 mg |
| Isoleucine | 71.0 mg | 123.0 mg |
| Leucine | 124.0 mg | 331.0 mg |
| Lysine | 43.0 mg | 131.0 mg |
| Methionine | 31.0 mg | 64.0 mg |
| Phenylalanine | 88.0 mg | 143.0 mg |
| Threonine | 52.0 mg | 123.0 mg |
| Tryptophan | 23.0 mg | 22.0 mg |
| Valine | 79.0 mg | 177.0 mg |
| Alanine | 58.0 mg | 280.0 mg |
| Arginine | 73.0 mg | 124.0 mg |
| Aspartic Acid | 79.0 mg | 232.0 mg |
| Cystine | 37.0 mg | 25.0 mg |
| Glutamic Acid | 600.0 mg | 606.0 mg |
| Glycine | 64.0 mg | 121.0 mg |
| Proline | 196.0 mg | 278.0 mg |
| Serine | 92.0 mg | 146.0 mg |
| Tyrosine | 52.0 mg | 117.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 67.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 5.4 mg | 0.6 mg |
| Magnesium | 6.0 mg | 28.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 37.0 mg | 246.0 mg |
| Sodium | 161.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Fast foods, corn on the cob with butter?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has fewer calories: 88 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.6 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Fast foods, corn on the cob with butter healthier?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.