Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
88 kcal
Rice bran, crude
316 kcal
Calories
88 kcal
316 kcal
Protein
1.6 g
13.4 g
Carbs
19.3 g
49.7 g
Fiber
0.3 g
21.0 g
Sugars
~
0.9 g
Fat
0.3 g
20.9 g
Sodium
161 mg
5 mg
Key takeaways
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has 72% fewer calories (88 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.6 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has more carbs (19.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.3 g).
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has more fat (0.3 g vs 20.9 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Calories | 88 kcal | 316 kcal |
| Protein | 1.6 g | 13.4 g |
| Total Fat | 0.3 g | 20.9 g |
| Total Carbohydrate | 19.3 g | 49.7 g |
| Dietary Fiber | 0.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 78.3 g | 6.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 19.3 g | 49.7 g |
| Dietary Fiber | 0.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Total Fat | 0.3 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Protein | 1.6 g | 13.4 g |
| Histidine | 38.0 mg | 355.0 mg |
| Isoleucine | 71.0 mg | 568.0 mg |
| Leucine | 124.0 mg | 1,022.0 mg |
| Lysine | 43.0 mg | 650.0 mg |
| Methionine | 31.0 mg | 306.0 mg |
| Phenylalanine | 88.0 mg | 635.0 mg |
| Threonine | 52.0 mg | 555.0 mg |
| Tryptophan | 23.0 mg | 108.0 mg |
| Valine | 79.0 mg | 881.0 mg |
| Alanine | 58.0 mg | 970.0 mg |
| Arginine | 73.0 mg | 1,058.0 mg |
| Aspartic Acid | 79.0 mg | 1,308.0 mg |
| Cystine | 37.0 mg | 317.0 mg |
| Glutamic Acid | 600.0 mg | 1,854.0 mg |
| Glycine | 64.0 mg | 875.0 mg |
| Proline | 196.0 mg | 668.0 mg |
| Serine | 92.0 mg | 662.0 mg |
| Tyrosine | 52.0 mg | 411.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 67.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Calcium | 27.0 mg | 57.0 mg |
| Iron | 5.4 mg | 18.5 mg |
| Magnesium | 6.0 mg | 781.0 mg |
| Phosphorus | 13.0 mg | 1,677.0 mg |
| Potassium | 37.0 mg | 1,485.0 mg |
| Sodium | 161.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice bran, crude?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared has fewer calories: 88 kcal for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice bran, crude?
Rice bran, crude has more protein: 1.6 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice bran, crude?
Rice bran, crude has more fiber: 0.3 g for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared or Rice bran, crude healthier?
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.