Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52 kcal
Rice bran, crude
316 kcal
Calories
52 kcal
316 kcal
Protein
1.9 g
13.4 g
Carbs
10.1 g
49.7 g
Fiber
0.7 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
0.4 g
20.9 g
Sodium
45 mg
5 mg
Key takeaways
- Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 83% fewer calories (52 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.9 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has more carbs (10.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.7 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Calories | 52 kcal | 316 kcal |
| Protein | 1.9 g | 13.4 g |
| Total Fat | 0.4 g | 20.9 g |
| Total Carbohydrate | 10.1 g | 49.7 g |
| Dietary Fiber | 0.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 87.1 g | 6.1 g |
| Carbohydrates | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 10.1 g | 49.7 g |
| Dietary Fiber | 0.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.4 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Protein | 1.9 g | 13.4 g |
| Histidine | 40.0 mg | 355.0 mg |
| Isoleucine | 72.0 mg | 568.0 mg |
| Leucine | 144.0 mg | 1,022.0 mg |
| Lysine | 74.0 mg | 650.0 mg |
| Methionine | 38.0 mg | 306.0 mg |
| Phenylalanine | 94.0 mg | 635.0 mg |
| Threonine | 50.0 mg | 555.0 mg |
| Tryptophan | 18.0 mg | 108.0 mg |
| Valine | 98.0 mg | 881.0 mg |
| Alanine | 85.0 mg | 970.0 mg |
| Arginine | 81.0 mg | 1,058.0 mg |
| Aspartic Acid | 103.0 mg | 1,308.0 mg |
| Cystine | 37.0 mg | 317.0 mg |
| Glutamic Acid | 747.0 mg | 1,854.0 mg |
| Glycine | 91.0 mg | 875.0 mg |
| Proline | 457.0 mg | 668.0 mg |
| Serine | 119.0 mg | 662.0 mg |
| Tyrosine | 79.0 mg | 411.0 mg |
| Vitamins | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 32.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 131.0 mg | 57.0 mg |
| Iron | 5.0 mg | 18.5 mg |
| Magnesium | 8.0 mg | 781.0 mg |
| Phosphorus | 57.0 mg | 1,677.0 mg |
| Potassium | 26.0 mg | 1,485.0 mg |
| Sodium | 45.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude?
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has fewer calories: 52 kcal for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude?
Rice bran, crude has more protein: 1.9 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 0.7 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude healthier?
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.